Empower yourself for a positive birth. A beautiful recording especially created to help you relax during pregnancy and look forward to the birth of your baby with confidence.

This deep relaxation technique (yoga nidra) also helps to reduce stress and anxiety, bringing a feeling of calm and peace for both mother and baby.

The visualisation exercises nurture and relax you, allowing you to affirm your birthing vision. The accompanying music gives you lots of time to relax and empowers you to have some special time to focus on your coming birth experience.