This specialised pregnancy practice has been created by Childbirth Educator & Pre-natal Yoga Teacher, Anna Watts, giving you simple tools to release stress and support your pregnancy and birth experience. The visualisation exercises nurture and relax you, allowing you to affirm your birthing vision. The accompanying music gives you lots of time to relax and empowers you to create the space to focus on your coming birth experience.
Pregnancy Relaxation & Meditation (Yoga Nidra) – Track 1 – 22 mins
Enjoy a classical Yoga Nidra relaxation for your whole body and special time to connect with your baby in the womb… the peaceful visualisation nourishes your senses so you awake feeling peaceful and refreshed.
Research shows the more relaxed the mother-to-be the less stress the baby in utero will experience – recommended to practice often (daily if possible) to receive the most benefit for you and your baby.
Birthing Visualisation – Track 2 – 19 mins
This beautifully guided Birthing Visualisation takes you through each stage of labour, gives you an insight of what to expect during the birth experience and completes with the welcoming of your baby. An opportunity to use your imagination to create a safe birthing space within… leading to feelings of confidence and clarity for giving birth.
Practice when you are ready to focus on your birth vision. A helpful tool to use with your partner or doula (birth support person) when making your Birth Plan.
PLUS BONUS MUSIC TRACKS –
Relaxation Music – Track 3 – 14 mins
Birthing Music – Track 4 – 14 mins